A Book of Yoga Diagrams eBook is your resource for yoga postures. It has 100 individual diagrams each with verbal cues, as well as graphic arrows that help you visualize the movements of the body. It is split up into categories of “type of movement” (for example, “backbends”, “arm balances”, etc) so if you want to work on a specific part of your body, you can flip to that section and get to work. Created by Kevin Hofer (known on Instagram as @kevindhofer) and available worldwide in digital format and on any device, so you can practice wherever life takes you.
Sold as a PDF file, so if you want to get it printed, it’s easy to do.